Free Weight Loss Calculator
Estimate your daily calorie needs for weight loss, maintenance, or weight gain based on your activity level and TDEE with our free calculator.
Your results will appear here
Fill out the form to get started.
How to Use This Weight Loss Calculator
This tool helps you plan your weight loss journey by estimating your daily calorie needs.
- Input Your Stats: Enter your current age, gender, height, weight, and activity level.
- View Your Plan: The calculator provides three levels of calorie deficits for weight loss: Mild, Standard, and Extreme.
- Stay Consistent: Choose a calorie goal that is sustainable for you. Consistency is key!
Frequently Asked Questions
Is it safe to lose weight fast?▼
Generally, a weight loss of 1-2 pounds per week is considered safe and sustainable. Losing weight too quickly can lead to muscle loss and nutritional deficiencies.
Do I need to exercise?▼
While weight loss is primarily driven by diet (calories in vs. calories out), exercise is crucial for overall health and can help you maintain your weight loss in the long term.