Free Calorie Calculator
Estimate the number of calories you need to consume each day to maintain, lose, or gain weight with our free tool.
Your Stats
Your results will appear here
Fill out the form to see your daily calorie needs and macro breakdown.
How to Use This Calorie Calculator
This tool helps you understand your daily energy needs to reach your fitness goals.
- Enter Your Details: Input your age, gender, height, weight, and activity level. Be honest for the most accurate results!
- Calculate: Click the button to see your daily calorie needs for maintenance, weight loss, and weight gain.
- Plan: Use these numbers as a starting point for your meal planning.
Frequently Asked Questions
What is TDEE?▼
TDEE stands for Total Daily Energy Expenditure. It's the total number of calories you burn in a day, including your BMR (Basal Metabolic Rate) and physical activity. To maintain your weight, you should eat this amount.
How do I lose weight?▼
To lose weight, you need to be in a calorie deficit, meaning you eat fewer calories than your TDEE. A deficit of 500 calories per day typically results in about 1 pound of weight loss per week.