Free BMR Calculator
Calculate your Basal Metabolic Rate (BMR) for free - the number of calories your body needs to function at complete rest.
Your Stats
Your BMR will appear here
How to Use This Calorie Calculator
This tool helps you understand your daily energy needs to reach your fitness goals.
- Enter Your Details: Input your age, gender, height, weight, and activity level. Be honest for the most accurate results!
- Calculate: Click the button to see your daily calorie needs for maintenance, weight loss, and weight gain.
- Plan: Use these numbers as a starting point for your meal planning.
Frequently Asked Questions
What is TDEE?▼
TDEE stands for Total Daily Energy Expenditure. It's the total number of calories you burn in a day, including your BMR (Basal Metabolic Rate) and physical activity. To maintain your weight, you should eat this amount.
How do I lose weight?▼
To lose weight, you need to be in a calorie deficit, meaning you eat fewer calories than your TDEE. A deficit of 500 calories per day typically results in about 1 pound of weight loss per week.