The Ultimate Guide to Gluten-Free Flours: Almond, Coconut, & Oat

Mastering Gluten-Free Baking Essentials

Transitioning to gluten-free baking opens up a world of new textures and flavors. However, swapping out wheat flour isn't a 1:1 ratio. Understanding your flours is the first step to success.

Almond Flour

Made from blanched almonds, this flour adds incredible moisture and a nutty flavor. It's high in fat and low in carbs, making it perfect for keto baking. It works best in cakes, cookies, and tart crusts but lacks binding power, so it's often paired with egg whites or gums.

Coconut Flour

The sponge of the flour world! Coconut flour absorbs liquid like crazy. You generally only need 1/4 to 1/3 cup of coconut flour to replace 1 cup of regular flour, and you'll need significantly more eggs or liquid to prevent a dry, crumbly mess.

Oat Flour

A great whole-grain option that mimics the fluffiness of wheat flour. Certified gluten-free oat flour is essential for safety. It has a mild, sweet flavor ideal for pancakes, muffins, and quick breads.