How Much Baking Soda is Safe to Drink Daily? Safety Guide & Dosage

How Much Baking Soda is Safe to Drink Daily?

Baking soda (sodium bicarbonate) is a common home remedy for heartburn, acid reflux, and indigestion. While it is generally effective as an antacid, it is highly potent. Drinking too much baking soda can lead to serious health issues, including electrolyte imbalances and even gastric rupture. This guide breaks down exactly how much is safe to consume.

The Safe Dosage Limits

According to manufacturers and health experts, here are the maximum safe limits for consuming baking soda dissolved in water:

For Adults (Under 60 Years Old)

• Single Dose: ½ teaspoon dissolved in at least 4-6 ounces of water.
• Frequency: You may repeat this every 2 hours as needed.
• 24-Hour Maximum: Do NOT exceed 3 ½ teaspoons (approx. 7 doses) in a 24-hour period.

For Adults (Over 60 Years Old)

• Single Dose: ½ teaspoon dissolved in at least 4-6 ounces of water.
• 24-Hour Maximum: Do NOT exceed 1 ½ teaspoons (approx. 3 doses) in a 24-hour period.

Important Safety Precautions

To use baking soda safely, you must follow these rules:

1. Dissolve Completely: Ensure the powder is fully dissolved in water before drinking.
2. Do Not Take on a Full Stomach: Taking baking soda when your stomach is overly full of food and liquid can cause extreme pressure buildup, leading to rare but fatal stomach ruptures.
3. Limit Duration: Do not use this remedy for more than 2 weeks. If symptoms persist, see a doctor.

Who Should Avoid Drinking Baking Soda?

Do not use baking soda as an antacid if you:

• Are on a sodium-restricted diet (baking soda is very high in sodium).
• Take prescription drugs (it can interact with certain medications).
• Are pregnant or nursing.
• Have kidney disease or heart failure.

Side Effects of Overconsumption

Drinking too much baking soda can cause "milk-alkali syndrome" or severe electrolyte imbalances. Watch for symptoms like:

• Severe headache
• Nausea or vomiting
• Muscle weakness or spasms
• Swelling in the feet or lower legs

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new home remedy.